The winter months seem to drag sometimes, especially if you’re prone to Seasonal Affective Disorder. These SADs affect up to 3 in 100 people every year, with most people beginning to show signs in their 20s and 30s. Studies show that women are about 4 times more likely to be affected by Season Affective Disorder than men; not only that but children can also suffer from the dreaded ‘winter blues’. Seasonal Affective Disorder can seriously affect a person’s quality of life, therefore, during the darker and colder months, it’s important to pay extra attention to your self-care routine. The winter months can put a lot of stress on your mental…